Search
by Ingredient

Sm Stir Fry Vegetable Pockets

StarStarStarStarHalf star

Submitted by RosieCa7

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

16 462.4
OUNCES ML/G STIR FRY VEGETABLES
frozen *
1 1
1 1
X X CARROTS *
1x
WATER CHESTNUTS *
1 1
X X CELERY *
1 1
X X MUSHROOMS *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
Sauce
½ 118
CUP ML ORANGE JUICE
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML HONEY
¼ 1.3
TEASPOON ML GARLIC POWDER
1 15
TABLESPOON ML VINEGAR
¼ 1.3
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Prepare sauce by combining all ingredients in measuring cup. set aside.

Heat large skillet or wok on medium high.

Add oil. When oil’s hot, add vegetables and cook and stir until vegetables are tender but still crisp.

Do not over cook.

Add sauce and cook, stirring constantly until thick.

Trim sides of pita bread and gently separate each into 2 layers.

Brush outside of each half with oil if desired.

Place 4 halves on grid oiled side down.

Spoon vegetables on pita over each pocket.

Top with remaining bread.

Close lid and cook 3 to 5 minutes or until heated through and sealed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 73 54% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 11%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe