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Slow Cooker Cantonese Sweet And Sour Pork

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Submitted by Nonee

Try this succulent slow cooker dish made with pineapple chunks and chow mein noodles.

YIELD

4 servings

PREP

30 min

COOK

7 hrs

READY

7 hrs

Ingredients

2 907.2
POUNDS G PORK SHOULDER
lean, cut in strips
1 1
EACH EACH GREEN BELL PEPPERS
cut in strips
½ 0.5
EACH EACH ONIONS
thinly sliced
¼ 59
CUP ML BROWN SUGAR
packed *
2 3E+1
TABLESPOONS ML CORNSTARCH
2 473
CUPS ML PINEAPPLE CHUNKS
in juice, reserve juice *
¼ 59
¼ 59
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SALT
1 1

Directions

Place pork strips in crockpot. Add green pepper and sliced onion. In bowl, mix brown sugar and cornstarch. Add 1 cup reserved pineapple juice, the vinegar, water, soy sauce and salt; blend until smooth. Pour over meat and vegetables. Cover and cook on Low for 7 to 9 hours. One hour before serving, add pineapple chunks; stir into meat and sauce.

Serve over chow mein noodles. Serves 4 to 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 553 50% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 680mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 116g
Vitamin A 3% Vitamin C 44%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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