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Simplest Nachos (Vegan)

 

15

Yield

1

batch

Prep

25

min

Cook

0

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ½ cups white beans
cooked
1 each tomatoes
finely
1 each green chili peppers
canned, mild
*
1 each jalapeño pepper
canned, hot
*
1 each onions
finely
1 each sweet red bell peppers
fresh, diced, or roasted

Directions

Fill a big bowl with BAKED TOSTITOS.

Provide everyone with a butter knife to spread the beans onto the chips, and add toppings as desired.

If you feel Nachos must have cheese, then you have to spread beans on each chip, arrange them on a cookie sheet and sprinkle the other ingredients, including shredded FF cheese, over them.

Bake at 350 just until cheese is melted. But try it the other way first. Very tasty, everyone gets the toppings they prefer, and the chips stay CRISP!

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 1434% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 17g
Vitamin A 25% Vitamin C 93%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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