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Shrimp With Pumpkin Seed Sauce

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Submitted by tittylishous05

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G SHRIMP
*
½ 118
CUP ML ONIONS
finely , 1 md
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
8 231.2
OUNCES ML/G TOMATOES
cut up, 1 cn
Pickled, **
1 ½ 7.5
TEASPOONS ML CORIANDER SEEDS
ground
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CHICKEN BROTH
instant
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML PEPITAS (PUMPKIN SEEDS)
toasted, ***
2 3E+1
TABLESPOONS ML LIME JUICE
garnish
1 1
X X RICE
hot, cooked *

Directions

  • Shrimp can be fresh or frozen. Shell and devein if needed.

**Pickled Jalapeno Pepper should be rinsed, seeded, and finely chopped.

*** Pumpkin seeds should be the toasted, salted seeds and should be coarsely chopped.

Thaw shrimp if frozen. In a large skillet, cook the onion and garlic in oil until tender but not brown; stir in the flour.

Add the UNDRAINED tomatoes, chopped jalapeno pepper, coriander, salt, bouillon granules, and sugar.

Cook and stir until thickened and bubbly.

Stir in the shrimp. Cover and simmer for about 10 minutes or until the shrimp are done, stirring frequently.

Stir in the pumpkin seeds and lime juice, heat through.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 409 22% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 855mg 36%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 13% Vitamin C 20%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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