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Shredded Pork with Yu Shon Sauce

 

9

Yield

4

servings

Prep

45

min

Cook

25

min

Ready

1

hrs

Trans-fat Free, Low Sodium
 

Ingredients

¼ cup wood ears
*
½ pound pork
boneless
7 each water chestnuts
*
1 x soy sauce, tamari
*
2 ½ teaspoons cornstarch
½ each eggs
beaten
½ teaspoon cornstarch
mixed w/water
1 tb Water, to mix w cornstarch
*
½ teaspoon garlic
minced
½ teaspoon ginger root
minced
*
2 tablespoons sugar
2 tablespoons chicken broth
or water
1 ½ tablespoons vinegar
4 cups vegetable oil
1 teaspoon bean paste
hot
*
1 tablespoon scallions, spring or green onions
chopped
½ teaspoon sesame oil

Directions

Soak wood ears in warm water until softened, about ½ hour. Rinse well, then shred.

Cut pork in paper-thin slices and shred. Crush water chestnuts with heavy cleaver and shred.

Combine pork, 2 teaspoons soy sauce, cornstarch and egg and mix well.

Meat mixture should be moist. If needed, add a little of cornstarch- water solution.

Combine 2 tablespoons soy sauce, garlic, ginger, sugar, broth and vinegar.

Heat oil in wok or large skillet.

Add pork mixture, wood ears and water chestnuts and cook, stirring gently, just until meat changes color.

Immediately pour meat and vegetables into large strainer set in bowl to drain off oil.

Return 1 to 2 tablespoons oil to pan.

Mix hot bean paste with oil in pan. Add meat mixture and stir-fry.

Add soy sauce mixture and continue cooking. Stir in green onion.

Add remaining cornstarch solution and stir. Mix in sesame oil and turn out on serving plate.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 232787% of calories from fat
 % Daily Value *
Total Fat 225g 347%
Saturated Fat 31g 153%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 57mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 0g 1%
Sugars g
Protein 39g
Vitamin A 3% Vitamin C 30%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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