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Shredded Pork with Yellow Chives

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound pork tenderloin
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Marinade
1 each eggs
white
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1 tablespoon cornstarch
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1 tablespoon soy sauce, light
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1 tablespoon rice wine
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1 teaspoon sesame oil
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½ cup mushrooms, black trumpet
chinese
*
1 cup peanut oil
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½ pound chives
chinese yellow, cut into three pieces
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2 teaspoons ginger
fresh, finely chopped
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1 tablespoon garlic
finely chopped
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1 teaspoon salt
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2 teaspoons rice wine
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Ingredients

Amount Measure Ingredient Features
453.6 g pork tenderloin
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Marinade
1 each eggs
white
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15 ml cornstarch
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15 ml soy sauce, light
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15 ml rice wine
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5 ml sesame oil
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118 ml mushrooms, black trumpet
chinese
*
237 ml peanut oil
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226.8 g chives
chinese yellow, cut into three pieces
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1E+1 ml ginger
fresh, finely chopped
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15 ml garlic
finely chopped
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5 ml salt
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1E+1 ml rice wine
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Directions

Place pork in the freezer for about 20 minutes or until firm to the touch.

Then cut into slices, then into shreds.

Place meat in a large bowl with the marinade ingredients.

Refrigerate for 20 minutes.

Soak the mushrooms in a bowl of warm water for about 20 minutes or until they are soft and pliable.

Squeeze out the excess water and cut off and discard the woody stems.

Finely shred the caps.

Heat a wok or large skillet until it is hot and add the oil.

When the oil is hot, add the pork and stir-fry for 20 seconds.

Remove the meat and drain off all but 2 table- spoons of oil.

Reheat the wok and add the mushrooms, chives, ginger, garlic and salt and stir-fry for 2 minutes.

Return the pork to the wok and continue to stir-fry for another minute.

Finally add the rice wine and give the mixture several stirs.

Turn onto a platter and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 66981% from fat
 % Daily Value *
Total Fat 61g 93%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 823mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 55g
Vitamin A 51% Vitamin C 57%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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