Shaye's Cincinatti Skyline Chili
119
The Cincinatti Chili is, would you believe, an alternative to spaghetti sauce. It's mild and sweet (the cinnamon does that), and won't burn anyone's mouth unless you serve it boiling.
Ingredients
| 2 | pounds |
ground beef
|
|
| 3 | cups |
water
|
|
| 1 | can |
tomato sauce
|
* |
| ¼ | teaspoon |
garlic powder
|
* |
| 2 | each |
bay leaves
|
* |
| 1 | medium |
onions
chopped |
|
| 1 | teaspoon |
cinnamon
ground |
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 ½ | teaspoons |
salt
|
|
| 2 | teaspoons |
cumin
|
|
| 1 ½ | teaspoons |
vinegar
|
|
| 1 | tablespoon |
chili powder
|
|
| 1 ½ | teaspoons |
allspice
ground |
|
| ½ | teaspoon |
red pepper flakes
crushed |
* |
Directions
Mix ground beef and water until soupy.
Mix in other ingredients.
Simmer, uncovered for 3 hours.
Stir occasionally.
Note: Top with grated Cheddar, onions, chili beans or use as sauce over noodles or spaghetti.
Nutrition Facts
Serving Size 221g (7.8 oz)Amount per Serving
Calories 30155% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat
0g
Cholesterol 98mg
33%
Sodium 559mg
23%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
56g
Vitamin A 7%
•
Vitamin C 10%
Calcium 5%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
