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Shaye's Cincinatti Skyline Chili

 
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The Cincinatti Chili is, would you believe, an alternative to spaghetti sauce. It's mild and sweet (the cinnamon does that), and won't burn anyone's mouth unless you serve it boiling.

Yield

8

servings

Prep

10

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 pounds ground beef
3 cups water
1 can tomato sauce
*
¼ teaspoon garlic powder
*
2 each bay leaves
*
1 medium onions
chopped
1 teaspoon cinnamon
ground
1 teaspoon worcestershire sauce
1 ½ teaspoons salt
2 teaspoons cumin
1 ½ teaspoons vinegar
1 tablespoon chili powder
1 ½ teaspoons allspice
ground
½ teaspoon red pepper flakes
crushed
*

Directions

Mix ground beef and water until soupy.

Mix in other ingredients.

Simmer, uncovered for 3 hours.

Stir occasionally.

Note: Top with grated Cheddar, onions, chili beans or use as sauce over noodles or spaghetti.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 30155% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 559mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 56g
Vitamin A 7% Vitamin C 10%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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