Search
by Ingredient

Shari's Ratatouille

StarStarStarStarHalf star

A quick one skillet veggie dish. ******** During the summer I cook my Ratatouille and serve it with fresh corn on the cob. The corn only cooks for three min so this is a fast summer meal. ***Ratatouille entree, a side of Chicken rice, fresh corn on the cob and just picked strawberry shortcake served with homemade ice cream. *** I am missing summer!

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
EACH EACH ZUCCHINI *
1 1
EACH EACH YELLOW SUMMER SQUASH *
1 237
CUP ML SUGAR SNAP PEAS
use either edible pod peas or snow peas *
1 1
2 2
EACH EACH GREEN BELL PEPPERS
8 8
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
coarsely chopped
2 473
CUP ML MUSHROOMS
fresh white mushrooms cleaned and sliced
1 5
TEASPOON ML BLACK PEPPER
coarse ground (to taste)
1 5
TEASPOONS ML GARLIC
finely chopped (to taste)
1/2 118
CUP ML WATER

Directions

  1. Cut top and tail from zucchini then slice lengthwise through middle into four long sections cut all sections at once into 1 inch pieces.
  2. Cut top and tail from Onion then cut in half lengthwise and each half lay flat on cutting board and slice into large ¼ inch wedges
  3. Place onions zucchini and edible peas in a large skillet add garlic and course ground pepper spices, sauté with 1 teaspoon butter for one min
  4. ADD water. Simmer 2 min
  5. Add tomatoes and bell pepper simmer for 4 min.
  6. Add mushroom simmer for 3 min

Serve with rice or noodles


You may decide to simmer it longer. Please remember the best way to retain vitamins and minerals is being careful not overcook the veggies.


* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 92 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 9g
Vitamin A 45% Vitamin C 140%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

    Email this recipe