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Shake 'n' Bake

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Recipe

I have used this recipe for years. Chicken, pork, fish, or wings in all sorts of flavors--Chinese, Mexican, Italian, Cajun, etc. I have shared this recipe more than any other.

 

Yield

4 servings

Prep

5 min

Cook

15

Ready

20
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup milk, skim, (non fat) powder
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2 teaspoons paprika
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½ teaspoon kosher salt
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½ teaspoon dry mustard
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½ teaspoon black pepper
freshly ground
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1 tablespoon chicken bouillon, powdered
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1 teaspoon poultry seasoning
ground
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Ingredients

Amount Measure Ingredient Features
158 ml milk, skim, (non fat) powder
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1E+1 ml paprika
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2.5 ml kosher salt
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2.5 ml dry mustard
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2.5 ml black pepper
freshly ground
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15 ml chicken bouillon, powdered
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5 ml poultry seasoning
ground
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Directions

Mix together and blend to a fine powder in a blender or food processor. Coat chicken pieces with mixture. Bake at 350℉ (180℃) until chicken juices run clear (about 165F).

VARIATIONS: Add 1--3 teaspoons of any kind of combination seasoning like Cajun, Italian, Greek, etc. LEMON PEPPER--Add ½ teaspoon lemon zest and increase pepper to 1 teaspoon (great for fish) GREEK--Add ½ teaspoon lemon zest and ½ teaspoon crushed oregano CAJUN--Add ½ teaspoon cayenne pepper, ½ teaspoon white pepper, ¼ teaspoon garlic powder and ¼ teaspoon onion powder. MEXICAN--Add ½ teaspoon cumin, ½ teaspoon ground red pepper, and for a smokey twist, include ½ chipotle chile pepper ITALIAN--Add ¼ teaspoon garlic powder, ½ teaspoon oregano, 1 teaspoon basil, ¼ cup Parmesan cheese CHINESE--1 teaspoon 5-spice powder, 2 Tablespoons brown sugar, and a couple of Szechuan peppercorns (if you like the heat) BUFFALO WINGS--Add 1 teaspoon cayenne (or more to taste). Serve with blue cheese dressing and celery sticks.



* not incl. in nutrient facts Arrow up button

Comments


sausage@ wassis.com

Not bad. Still hard to beat the real thing. Can't seem to duplicate it.

 

 

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 489% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 543mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 2%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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