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Shahi Dal

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

28 min

Ready

58 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups pigeon peas
soaked for 20 minutes in cold water
*
1 ½ quarts water
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1 teaspoon turmeric
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1 each cinnamon sticks
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½ teaspoon black peppercorns
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3 Bay bay leaves
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6 each cardamom seeds
green
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6 each cloves
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1 x salt
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¼ cup ghee (clarified butter)
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1 medium onions
finely sliced
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½ inch ginger root
peeled, chopped
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4 cloves garlic
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2 each green chili peppers
fresh, chopped
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1 large tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml pigeon peas
soaked for 20 minutes in cold water
*
1.5 quarts water
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5 ml turmeric
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1 each cinnamon sticks
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2.5 ml black peppercorns
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3 Bay bay leaves
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6 each cardamom seeds
green
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6 each cloves
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1 x salt
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59 ml ghee (clarified butter)
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1 medium onions
finely sliced
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0.5 inch ginger root
peeled, chopped
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4 cloves garlic
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2 each green chili peppers
fresh, chopped
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1 large tomatoes
chopped
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Directions

Wash pigeon peas and boil them in the water with the turmeric, cinnamon, peppercorns, bay leaves, cardamom, cloves and salt for 20 minutes until the peas are cooked (may take longer if peas are old).

Heat ghee in a skillet, cook onion, garlic, ginger and chilies until the onion is browned.

Remove and stir into the cooked pigeon peas.

Add tomato, cover and simmer for 8 minutes, stirring occasionally to prevent sticking.

Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 10071% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 242mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 38%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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