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Sesame Salmon Boats

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Submitted by drunative 2003

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
CAN CAN SALMON *
1 1
EACH EACH AVOCADOS
1 1
X X MIXED SALAD GREENS
crisp *
1 1
X X LEMON JUICE *
¼ 59
CUP ML MAYONNAISE
¼ 1.3
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML GARLIC SALT
2 1E+1
TEASPOONS ML SESAME SEEDS
toasted

Directions

Drain salmon.

Remove skin, if desired. Mash bones.

Halve avocado; remove seed.

Place each half on a salad plate lined with crisp salad greens.

Sprinkle with lemon juice.

Combine mayonnaise, dill weed, garlic salt and 1 teaspoon sesame seeds. Fold in salmon and mashed bones.

Spoon into avocado halves. Sprinkle with remaining sesame seeds to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 292 80% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 217mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 29%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 17%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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