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Sesame Salmon Boats

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 can salmon
* Camera
1 each avocados
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1 x mixed salad greens
crisp
* Camera
1 x lemon juice
* Camera
¼ cup mayonnaise
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¼ teaspoon dill weed
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¼ teaspoon garlic salt
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2 teaspoons sesame seeds
toasted
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Ingredients

Amount Measure Ingredient Features
1 can salmon
* Camera
1 each avocados
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1 x mixed salad greens
crisp
* Camera
1 x lemon juice
* Camera
59 ml mayonnaise
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1.3 ml dill weed
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1.3 ml garlic salt
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1E+1 ml sesame seeds
toasted
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Directions

Drain salmon.

Remove skin, if desired. Mash bones.

Halve avocado; remove seed.

Place each half on a salad plate lined with crisp salad greens.

Sprinkle with lemon juice.

Combine mayonnaise, dill weed, garlic salt and 1 teaspoon sesame seeds. Fold in salmon and mashed bones.

Spoon into avocado halves. Sprinkle with remaining sesame seeds to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 29280% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 217mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 29%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 17%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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