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Sesame Maple Roasted Tofu

 
Sesame Maple Roasted Tofu
501

So far, all my familiy love this recipe, I gave all my good friends this recipe to share, they all love it too.

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

14 ounces tofu
1 package, extra-firm water-packed, rinsed, patted dry and cut into 1-inch cubes
1 medium red onion
sliced
2 teaspoons sesame oil
toasted
¼ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
1 tablespoon tahini (sesame paste)
1 tablespoon soy sauce, sodium reduced
2 teaspoons maple syrup
pure
1 teaspoon apple cider vinegar
3 cups sugar snap peas
trimmed
*
1 tablespoon sesame seeds

Directions

Preheat oven to 450°F.

Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl.

Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.

Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined.

Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine.

Sprinkle with sesame seeds.

Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.

 

* not incl. in nutrient facts

Reviews

+2

over 8 years

It was the second time we made this recipe, and it was delicious and packed with flavors. Will be making this recipe again for sure.

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 16854% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 7%
Calcium 42% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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