Seasoned Orange Roughy
Yield
4 servingsPrep
10 minCook
30 minReady
45 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
orange roughy
|
* |
| ¼ | cup |
butter
|
|
| ⅔ | cup |
bread crumbs
seasoned, finely crushed |
|
| ¼ | cup |
Parmesan cheese
grated |
|
| ½ | teaspoon |
basil
|
*
|
| ½ | teaspoon |
oregano
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
garlic powder
|
|
| 2 | tablespoons |
white wine
|
|
| 2 | tablespoons |
lemon juice
|
|
| ½ | cup |
mushrooms
sliced |
|
| ¼ | cup |
almonds
slivered |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
orange roughy
|
* |
| 59 | ml |
butter
|
|
| 158 | ml |
bread crumbs
seasoned, finely crushed |
|
| 59 | ml |
Parmesan cheese
grated |
|
| 2.5 | ml |
basil
|
*
|
| 2.5 | ml |
oregano
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
garlic powder
|
|
| 3E+1 | ml |
white wine
|
|
| 3E+1 | ml |
lemon juice
|
|
| 118 | ml |
mushrooms
sliced |
|
| 59 | ml |
almonds
slivered |
*
|
Directions
In a 9x13 inch pan, melt butter in oven.
In a separate pan, combine bread crumbs, cheese, basil, oregano, salt and garlic powder.
Dip fish in melted butter, then in crumb mixture.
Arrange coated fish in 9x13 inch pan.
Sprinkle with wine and lemon juice.
Sprinkle mushrooms and almonds on top.
Bake covered at 350℉ (180℃). for 25 minutes.
