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Seasoned Orange Roughy

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Submitted by Joy

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G ORANGE ROUGHY *
¼ 59
CUP ML BUTTER
158
CUP ML BREAD CRUMBS
seasoned, finely crushed
¼ 59
CUP ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML WHITE WINE
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML MUSHROOMS
sliced
¼ 59
CUP ML ALMONDS
slivered *

Directions

In a 9×13 inch pan, melt butter in oven.

In a separate pan, combine bread crumbs, cheese, basil, oregano, salt and garlic powder.

Dip fish in melted butter, then in crumb mixture.

Arrange coated fish in 9×13 inch pan.

Sprinkle with wine and lemon juice.

Sprinkle mushrooms and almonds on top.

Bake covered at 350℉ (180℃). for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 234 55% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 606mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 6%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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