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Mayflower Meat Loaf

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 can mixed vegetables
(16 oz)
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cup seasoned dry bread crumbs
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1 each eggs
slightly beaten
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1 pound ground turkey
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cup onions
finely chopped
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½ teaspoon thyme
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 can mixed vegetables
(16 oz)
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79 ml seasoned dry bread crumbs
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1 each eggs
slightly beaten
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453.6 g ground turkey
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79 ml onions
finely chopped
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2.5 ml thyme
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0.6 ml black pepper
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Directions

  1. Drain vegetables, reserving 3 tablespoons liquid to moisten bread crumbs.

  2. Combine bread crumbs, egg, turkey, onion, thyme, pepper and reserved liquid.

  3. Form turkey mixture into a 9x12 inch rectangle.

  4. Spread vegetables evenly over top and roll up from 12 inch side.

  5. Set in baking pan, seam side down. Bake at 375℉ (190℃) for 35 to 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 21746% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 209mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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