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Seafood Linguine

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound crab meat
or lobster
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8 ounces pasta, linguine
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2 each garlic cloves
minced
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1 teaspoon oregano
dried
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2 tablespoons butter
or margarine
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1 each tomatoes
chopped
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½ cup heavy whipping cream
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½ cup scallions, spring or green onions
sliced
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½ cup swiss cheese
or bleu cheese
* Camera
½ cup Parmesan cheese
or romano cheese
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Ingredients

Amount Measure Ingredient Features
226.8 g crab meat
or lobster
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231.2 ml/g pasta, linguine
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2 each garlic cloves
minced
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5 ml oregano
dried
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3E+1 ml butter
or margarine
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1 each tomatoes
chopped
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118 ml heavy whipping cream
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118 ml scallions, spring or green onions
sliced
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118 ml swiss cheese
or bleu cheese
* Camera
118 ml Parmesan cheese
or romano cheese
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Directions

Cook pasta according to package directions.

Sauté garlic and oregano in butter; stirring frequently, 1 minute.

Add tomato; cook 3 minutes.

Add remaining ingredients.

Cook over medium heat, until cheese is melted.

Place hot cooked pasta on serving plate; top with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 48641% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 439mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 50g
Vitamin A 21% Vitamin C 16%
Calcium 25% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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