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Seafood Linguine

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Submitted by ajraphae

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

½ 226.8
POUND G CRAB MEAT
or lobster
8 231.2
OUNCES ML/G PASTA, LINGUINE
2 2
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML OREGANO
dried
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 1
EACH EACH TOMATOES
chopped
½ 118
½ 118
½ 118
CUP ML SWISS CHEESE
or bleu cheese *
½ 118
CUP ML PARMESAN CHEESE
or romano cheese

Directions

Cook pasta according to package directions.

Sauté garlic and oregano in butter; stirring frequently, 1 minute.

Add tomato; cook 3 minutes.

Add remaining ingredients.

Cook over medium heat, until cheese is melted.

Place hot cooked pasta on serving plate; top with sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 486 41% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 439mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 50g
Vitamin A 21% Vitamin C 16%
Calcium 25% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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