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Seafood Bisque

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Submitted by honzog

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

4 2E+1
TEASPOONS ML OLIVE OIL
2 2
EACH EACH ONIONS
sliced
1 453.6
POUND G TOMATOES
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML BLACK PEPPERCORNS
1 15
TABLESPOON ML OREGANO
fresh and chopped
1 15
TABLESPOON ML BASIL
fresh and shredded
1 15
TABLESPOON ML PARSLEY LEAVES
fresh and chopped
1 ¼ 591
PINTS ML CHICKEN BROTH *
8 1.2E+2
TABLESPOONS ML TOMATO PURÉE (PASSATA)
2 57.8
OUNCES ML/G PASTA SHELLS
8 231.2
OUNCES ML/G MIXED SEAFOOD
cooked *
2 3E+1
TABLESPOONS ML SHERRY
dry
4 2E+1
TEASPOONS ML CREAM
single
1 1
X X PARSLEY LEAVES
, to garnish *

Directions

Heat the oil in a saucepan.

Add the onions and cook gently for 3 minutes.

Add the tomatoes, garlic, peppercorns and herbs, and cook gently for 10 minutes or until the tomatoes are soft.

Add half the stock, bring to a boil and then reduce the heat, cover and simmer gently for 15 minutes.

Strain the soup through a fine sieve, using the back of a wooden spoon to ‘press’ the vegetables.

Discard the vegetables and return the soup to a clean saucepan.

Add the remaining stock, tomato purée and pasta.

Bring to a boil, and then reduce the heat and simmer for 15 minutes, or until the pasta is al dente.

Stir in the assorted seafood and the dry sherry and heat through for 5 minutes.

Season to taste with salt and pepper.

Ladle the soup into warm bowls.

Swirl a teaspoon of single cream into each serving.

Sprinkle with the chopped parsley and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 155 40% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 171mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 26% Vitamin C 42%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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