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Seafood Bisque

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 teaspoons olive oil
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2 each onions
sliced
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1 pound tomatoes
chopped
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2 each garlic cloves
crushed
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1 teaspoon black peppercorns
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1 tablespoon oregano
fresh and chopped
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1 tablespoon basil
fresh and shredded
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1 tablespoon parsley leaves
fresh and chopped
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1 ¼ pints chicken broth
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8 tablespoons tomato purée (passata)
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2 ounces pasta shells
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8 ounces mixed seafood
cooked
*
2 tablespoons sherry
dry
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4 teaspoons cream
single
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1 x salt and black pepper
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1 x parsley leaves
, to garnish
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Ingredients

Amount Measure Ingredient Features
2E+1 ml olive oil
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2 each onions
sliced
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453.6 g tomatoes
chopped
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2 each garlic cloves
crushed
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5 ml black peppercorns
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15 ml oregano
fresh and chopped
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15 ml basil
fresh and shredded
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15 ml parsley leaves
fresh and chopped
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591 ml chicken broth
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1.2E+2 ml tomato purée (passata)
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57.8 ml/g pasta shells
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231.2 ml/g mixed seafood
cooked
*
3E+1 ml sherry
dry
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2E+1 ml cream
single
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1 x salt and black pepper
* Camera
1 x parsley leaves
, to garnish
* Camera

Directions

Heat the oil in a saucepan.

Add the onions and cook gently for 3 minutes.

Add the tomatoes, garlic, peppercorns and herbs, and cook gently for 10 minutes or until the tomatoes are soft.

Add half the stock, bring to a boil and then reduce the heat, cover and simmer gently for 15 minutes.

Strain the soup through a fine sieve, using the back of a wooden spoon to 'press' the vegetables.

Discard the vegetables and return the soup to a clean saucepan.

Add the remaining stock, tomato purée and pasta.

Bring to a boil, and then reduce the heat and simmer for 15 minutes, or until the pasta is al dente.

Stir in the assorted seafood and the dry sherry and heat through for 5 minutes.

Season to taste with salt and pepper.

Ladle the soup into warm bowls.

Swirl a teaspoon of single cream into each serving.

Sprinkle with the chopped parsley and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 15540% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 171mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 26% Vitamin C 42%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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