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Oatmeal Milk

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Recipe

 

Yield

servings

Prep

10 min

Cook

?

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups water
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2 cups oatmeal
cooked
1 each bananas
ripe
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
946 ml water
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473 ml oatmeal
cooked
1 each bananas
ripe
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5 ml vanilla extract
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Directions

Blend until smooth.

Refrigerate.

Shake before using.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 956% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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