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Oatmeal Milk

Submitted by v5cat

YIELD

servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

4

CUPS WATER

2

CUPS OATMEAL
cooked

1

EACH BANANAS
ripe

1

TEASPOON VANILLA EXTRACT

Directions

Blend until smooth.

Refrigerate.

Shake before using.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 288g (10.2 oz)

Amount per Serving

Calories 95 6% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 7g 7%

Dietary Fiber 3g 13%

Sugars g

Protein 5g

Vitamin A 0% • Vitamin C 4%

Calcium 2% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium