Search
by Ingredient

Scrambled Egg Burritos

StarStarStarStarStar

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

31 min

Ingredients

4 4
EACH EACH FLOUR TORTILLAS, WHOLE WHEAT
9-inch *
4 4
LARGE LARGE EGGS
0.6
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground to taste *
1 5
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
chopped
½ 118
CUP ML PEPPER JACK CHEESE
grated *
2 cups black bean & tomato salsa(recipe below):
1 237
CUP ML ITALIAN PLUM (ROMA) TOMATOES
seeded, diced, 3-4 tomatoes
1 237
CUP ML BLACK BEANS
rinsed
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 15
TABLESPOON ML CILANTRO
or parsley, chopped
1 15
TABLESPOON ML LIME JUICE
1 ½ 7.5
1 5
TEASPOON ML CHIPOTLE CHILI PEPPERS
in adobo sauce *
0.6
TEASPOON ML SALT

Directions

Preheat oven to 350°F.

Wrap tortillas in foil and heat in the oven for 5 to 10 minutes.

Blend eggs, salt and pepper in a medium bowl with a fork until blended.

Heat oil in a 10-inch nonstick skillet over medium-low heat.

Add chiles and cook, stirring, for 1 minute.

Add eggs and cook, stirring slowly with a wooden spoon or heatproof rubber spatula, until soft, fluffy curds form, 1½ to 1½ minutes.

To serve, divide eggs evenly among the tortillas.

Sprinkle each with about 2 tablespoons cheese and roll up.

Serve with salsa and sour cream.

Black bean & tomato salsa:

Combine all ingredients in a medium bowl; stir to blend.

Refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 163 45% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 518mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 21g
Vitamin A 14% Vitamin C 25%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe