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Scandinavian Pot Roast

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Submitted by dianneb

YIELD

10 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 ½ 1.6
POUNDS KG BEEF CHUCK ROAST
boneless
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
thinly sliced
1 ½ 355
CUPS ML BEEF STOCK
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML BROWN SUGAR
packed
2 3E+1
TABLESPOONS ML DILL WEED
fresh, snipped
1 5
TEASPOON ML DILL WEED
dried
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML ALLSPICE
2 2
SMALL SMALL BAY LEAVES *
½ 118
CUP ML SOUR CREAM

Directions

Heat 2 tablespoons oil in a 4 to 5 quart ovenproof pot over medium heat.

Pat meat dry with paper towels.

Add to hot oil along with onion.

Brown meat on all sides.

Stir onion occasionally. Add beer and cider vinegar.

Add brown sugar and seasonings.

Cover tightly and bake for 2½ to 3 hours in a preheated 325℉ (160℃). oven, until meat is fork tender.

Lift meat to a cutting board.

Cover loosely with foil and let stand 10 to 15 minutes.

Remove bay leaves and skim fat from sauce.

If you like, thicken the sauce by stirring in ½ cup of sour cream or plain low-fat yogurt mixed with 3 tablespoons of flour.

Slice meat across the grain and serve with the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 549 58% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 160mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 98g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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