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Scandinavian Pot Roast

 

16

Yield

10

servings

Prep

10

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, Low Carb
 

Ingredients

3 ½ pounds beef chuck roast
boneless
2 tablespoons vegetable oil
1 cup onions
thinly sliced
1 ½ cups beef stock
2 tablespoons apple cider vinegar
2 tablespoons brown sugar
packed
2 tablespoons dill weed
fresh, snipped
1 teaspoon dill weed
dried
1 teaspoon black pepper
½ teaspoon allspice
*
2 small bay leaves
*
½ cup sour cream

Directions

Heat 2 tablespoons oil in a 4 to 5 quart ovenproof pot over medium heat.

Pat meat dry with paper towels.

Add to hot oil along with onion.

Brown meat on all sides.

Stir onion occasionally. Add beer and cider vinegar.

Add brown sugar and seasonings.

Cover tightly and bake for 2½ to 3 hours in a preheated 325℉ (160℃). oven, until meat is fork tender.

Lift meat to a cutting board.

Cover loosely with foil and let stand 10 to 15 minutes.

Remove bay leaves and skim fat from sauce.

If you like, thicken the sauce by stirring in ½ cup of sour cream or plain low-fat yogurt mixed with 3 tablespoons of flour.

Slice meat across the grain and serve with the sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 54958% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 160mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 98g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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