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Scandinavian Meatballs

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
teaspoon cardamom seeds
ground
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1 tablespoon vegetable oil
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1 ¼ cups beef stock
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¼ teaspoon dill weed
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1 tablespoon cornstarch
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2 tablespoons white wine
dry
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2 cups noodles
cooked
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Ingredients

Amount Measure Ingredient Features
0.6 ml cardamom seeds
ground
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15 ml vegetable oil
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296 ml beef stock
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1.3 ml dill weed
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15 ml cornstarch
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3E+1 ml white wine
dry
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473 ml noodles
cooked
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Directions

Combine ingredients of with cardamom, mixing lightly but thoroughly.

Shape mixture into 12 meatballs. Brown meatballs in hot oil in large skillet over medium heat.

Pour off drippings. Add beef broth and dill weed to meatballs in skillet, stirring to combine.

Bring to a boil; reduce heat.

Cover tightly and simmer 20 minutes. Dissolve cornstarch in white wine.

Add to skillet and continue cooking until thickened, stirring constantly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 18423% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 155mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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