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Scallops & Goat Cheese with Spaghetti

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Submitted by medrecords2001

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G SPAGHETTI
½ 118
CUP ML OLIVE OIL
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
2 2
EACH EACH GARLIC CLOVES
minced
1 453.6
POUND G SCALLOPS
quartered
1 453.6
POUND G TOMATOES
peeled, chopped
¼ 113.4
POUND G SUNDRIED TOMATOES
oil-packed, coarsely chopped
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
6 173.4
OUNCES ML/G GOAT (CHEVRE) CHEESE
crumbled

Directions

Heat the oil, pepper and garlic over high heat.

When the oil is very hot, add the scallops.

Stir-fry quickly, 30 to 40 seconds. Remove the scallops with a slotted spoon, letting the oil drain back into the pan.

With the heat still high, add the fresh tomatoes, sun-dried tomatoes with their oil and parsley.

Stir-fry one minute. Turn off the heat and add the goat cheese, stirring until it dissolves and melts into the sauce.

Return the scallops to the sauce pot and mix thoroughly.

Keep sauce warm while the pasta finishes cooking, making sure that the sauce does not boil.

When pasta is cooked, drain, toss with the sauce and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 1000 36% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1066mg 44%
Total Carbohydrate 36g 36%
Dietary Fiber 9g 35%
Sugars g
Protein 109g
Vitamin A 42% Vitamin C 53%
Calcium 27% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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