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Savory Skillet Meal

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
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4 medium potatoes
peeled, quartered
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cup all-purpose flour
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1 teaspoon salt
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1 large onions
cut in slices
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1 can cream of mushroom soup
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3 tablespoons vegetable shortening
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
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4 medium potatoes
peeled, quartered
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79 ml all-purpose flour
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5 ml salt
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1 large onions
cut in slices
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1 can cream of mushroom soup
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45 ml vegetable shortening
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Directions

Cut meat into bite size pieces for serving.

Season with salt, dip in flour.

Brown in shortening in skillet.

Place vegetables over top of meat, then add mushroom soup.

Cover.

Keep mixture on medium high until steam escapes freely.

Turn to simmer and cook 50 minutes longer. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 57238% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1133mg 47%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 16%
Sugars g
Protein 75g
Vitamin A 1% Vitamin C 25%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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