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Sauteed Zucchini

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Submitted by aljodika

YIELD

8 servings

PREP

45 min

COOK

20 min

READY

70 min

Ingredients

2 907.2
POUNDS G ZUCCHINI
2 1E+1
TEASPOONS ML SALT
½ 0.5
SMALL SMALL ONIONS
finely chopped
4 6E+1
TABLESPOONS ML BUTTER
1 1
X X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
1 1
X X SALT
if needed *

Directions

Scrub zucchini and cut off ends.

Grate and put in colander.

Toss with 2 tespoons salt and let drain at least ½ hour.

When ready to cook, drain well in a paper towel to remove all liquid.

Melt butter in a large skillet.

Sauté onion over low heat until soft.

Raise heat to medium high and add zucchini.

Stir and toss constantly for 3 to 4 minutes, until cooked but still crisp.

Season with pepper, salt if needed, lemon juice and parsley.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 71 75% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 642mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 38%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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