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Sauteed Zucchini

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Recipe

 

Yield

8 servings

Prep

45 min

Cook

20 min

Ready

70 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds zucchini
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2 teaspoons salt
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½ small onions
finely chopped
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4 tablespoons butter
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1 x black pepper
freshly ground
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2 tablespoons lemon juice
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3 tablespoons parsley leaves
chopped
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1 x salt
if needed
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Ingredients

Amount Measure Ingredient Features
907.2 g zucchini
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1E+1 ml salt
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0.5 small onions
finely chopped
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6E+1 ml butter
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1 x black pepper
freshly ground
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3E+1 ml lemon juice
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45 ml parsley leaves
chopped
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1 x salt
if needed
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Directions

Scrub zucchini and cut off ends.

Grate and put in colander.

Toss with 2 tespoons salt and let drain at least ½ hour.

When ready to cook, drain well in a paper towel to remove all liquid.

Melt butter in a large skillet.

Sauté onion over low heat until soft.

Raise heat to medium high and add zucchini.

Stir and toss constantly for 3 to 4 minutes, until cooked but still crisp.

Season with pepper, salt if needed, lemon juice and parsley.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 7175% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 642mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 38%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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