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Sausage Broccoli Chowder

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cans corn kernels, canned
whole
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½ pound polish kielbasa sausage
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2 each celery stalks
sliced
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1 each onions
chopped
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1 each sweet red bell peppers
chopped
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1 pound red skinned potatoes
new, peeled, cut up
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28 ounces chicken broth
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1 pound broccoli florets
cubed
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2 cans soup, cream of broccoli
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1 cup cream
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Ingredients

Amount Measure Ingredient Features
2 cans corn kernels, canned
whole
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226.8 g polish kielbasa sausage
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2 each celery stalks
sliced
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1 each onions
chopped
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1 each sweet red bell peppers
chopped
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453.6 g red skinned potatoes
new, peeled, cut up
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809.2 ml/g chicken broth
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453.6 g broccoli florets
cubed
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2 cans soup, cream of broccoli
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237 ml cream
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Directions

Drain corn, reserve liquid.

In dutch oven, over medium heat, brown sausage, remove and drain.

In drippings sauté celery, onion, red pepper for 3 min.

Add corn liquid, potatoes, broth.

Bring to boil, simmer 5 min. Add broccoli, simmer.

Blend soup with cream, stir into soup, do not boil.

Serve with fresh bread and butter.

I add a dash of white worchestire sauce, and when I sauté the onion, etc.

I add a tablespoon of red pepper oil. This gives the soup a zing.

However, these two items are optional.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 520g (18.3 oz)
Amount per Serving
Calories 42646% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 887mg 37%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 35g
Vitamin A 65% Vitamin C 172%
Calcium 13% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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