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Sausage Bean Quickie

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Submitted by emma

YIELD

4 servings

PREP

15 min

COOK

420 min

READY

435 min

Ingredients

6 6
EACH EACH SMOKED SAUSAGE LINKS
cooked, cut in 1 inch pieces *
2 1E+1
TEASPOONS ML APPLE CIDER VINEGAR
32 924.8
OUNCES ML/G RED KIDNEY BEANS
canned, drained
7 202.3
OUNCES ML/G PINEAPPLE CHUNKS
canned, in juice, undrained
2 1E+1
TEASPOONS ML BROWN SUGAR
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Combine sausage, vinegar, beans and pineapple in Crock-Pot.

Mix brown sugar with flour and add; stir well.

Cover and cook on Low for 7 to 10 hours

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 268 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 874mg 36%
Total Carbohydrate 17g 17%
Dietary Fiber 17g 68%
Sugars g
Protein 28g
Vitamin A 0% • Vitamin C 10%
Calcium 7% • Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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