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Sauerbraten (Sweet Sour Beef)

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YIELD

6 servings

PREP

COOK

2 hrs

READY

2

Ingredients

3 ½ 1.6
POUNDS KG BEEF, ROUND STEAK
2 473
CUPS ML WHITE WINE VINEGAR
heated
2 473
CUPS ML WATER
1 ½ 7.5
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
1 5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML SUGAR
1 1
EACH EACH ONIONS
sliced
1 1
EACH EACH BAY LEAVES *
3 45
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML WATER
cold
1 237
CUP ML BEEF STOCK
prefer veal stock if possible
6 6
EACH EACH GINGERSNAP COOKIES *

Directions

Heat 2 cups water, and vinegar together until hot.

Place meat in crock covered with vinegar and water.

[Do NOT use a metal pot!]

Add salt, parsley, pepper, sugar, and onion.

Cover and refrigerate for 3 days, turning daily.

Drain marinade and reserve. Lightly flour meat.

Brown well in butter in kettle.

Add onion slices and 3 cups marinade.

Cover and simmer until tender.

Remove meat to a hot serving dish and keep warm.

Skim fat off liquid.

Mix flour and water and stir into pan. Add stock, and serve with gingersnap cookies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 503g (17.7 oz)
Amount per Serving
Calories 432 29% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 879mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 123g
Vitamin A 5% Vitamin C 5%
Calcium 7% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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