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Sauerbraten (Sweet Sour Beef)

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Traditional German sauerbraten marinated for 3 days in vinegar and spices, then braised until fork-tender with a sweet-sour gravy thickened with gingersnap cookies. Authentic old-world pot roast flavor.

YIELD

6 servings

PREP

COOK

2 hrs

READY

2

Sauerbraten is the original slow food. This German classic demands patience: beef round steak soaks for three full days in a hot vinegar-and-water marinade with onion, parsley, and bay leaf. That long soak transforms a tough cut into something tangy, deeply seasoned, and impossibly tender after braising.

The non-metal crock is not a suggestion. Vinegar reacts with metal, giving the marinade a metallic taste that ruins three days of waiting. Use a glass, ceramic, or food-grade plastic container.

The gingersnap cookies stirred into the gravy at the end are the classic sauerbraten touch. They dissolve into the pan juices, thickening the sauce while adding warmth from ginger and a hint of sweetness that rounds out all that vinegar tang.

Chef Tips

  • Turn the meat daily during the 3-day marinade. Every surface needs equal time submerged so the acid tenderizes and flavors the beef evenly.
  • Pat the meat completely dry and flour it before browning. Wet, acidic meat will steam instead of sear, and you need that browned crust for flavor in the final gravy.
  • Use veal stock instead of beef stock if you can find it. It produces a silkier, more refined sauce, which is the traditional approach.

Variations

  • Add whole cloves, juniper berries, or allspice to the marinade for a more complex, traditional German spice profile.
  • Serve over egg noodles or spaetzle with braised red cabbage on the side for the full German dinner experience.
  • Use red wine vinegar instead of white for a darker, fruitier marinade.

Ingredients

3 ½ 1.6
POUNDS KG BEEF, ROUND STEAK
2 473
CUPS ML WHITE WINE VINEGAR
heated
2 473
CUPS ML WATER
1 ½ 7.5
TEASPOONS ML SALT
2 30
TABLESPOONS ML PARSLEY LEAVES
1 5
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML SUGAR
1 1
EACH ONION
sliced
1 1
EACH BAY LEAF *
3 45
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 30
TABLESPOONS ML WATER
cold
1 237
CUP ML BEEF STOCK
prefer veal stock if possible
6 6
EACH EACH GINGERSNAP COOKIES *

Directions

Heat 2 cups water, and vinegar together until hot.

Place meat in crock covered with vinegar and water.

[Do NOT use a metal pot!]

Add salt, parsley, pepper, sugar, and onion.

Cover and refrigerate for 3 days, turning daily.

Drain marinade and reserve. Lightly flour meat.

Brown well in butter in kettle.

Add onion slices and 3 cups marinade.

Cover and simmer until tender.

Remove meat to a hot serving dish and keep warm.

Skim fat off liquid.

Mix flour and water and stir into pan. Add stock, and serve with gingersnap cookies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 503g (17.7 oz)
Amount per Serving
Calories 432 29% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 879mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 123g
Vitamin A 5% Vitamin C 5%
Calcium 7% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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