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Satay Beef

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces beef, sirloin steak
cut into long narrow strips
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cup coconut milk
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2 tablespoons cilantro
fresh
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3 tablespoons sugar
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1 tablespoon curry powder
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cup fish sauce
nam pla
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g beef, sirloin steak
cut into long narrow strips
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79 ml coconut milk
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3E+1 ml cilantro
fresh
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45 ml sugar
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15 ml curry powder
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79 ml fish sauce
nam pla
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15 ml vegetable oil
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Directions

In a large bowl mix together all the ingredients for the marinade.

Dip each piece of meat in the sauce and set aside.

Cover and leave in refrigerator for 15 minutes.

Weave each piece of meat onto an 8 inch skewer lengthwise.

Broil/grill for 5 minutes on each side or pan-fry. To pan-fry, brush a large non-stick pan with cocomut milk or leftover marinade and pan-fry meat for 2 to 3 minutes on each side.

Brush meat with the sauce as it is turned.

Serve with peanut sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 20446% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 37mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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