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San Juan County Fry Bread

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Submitted by rgc73

YIELD

8 - 12 servings

PREP

40 min

COOK

5 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML BAKING POWDER *
2 1E+1
TEASPOONS ML SALT
2 473
CUPS ML WATER
1 1
X X VEGETABLE OIL
for frying *

Directions

Heat to 375℉ (190℃) 1 inch of oil in a deep skillet.

Combine 2 cups flour, salt, baking powder, and water.

Mix well.

Stir in enough more flour to make a soft dough.

Turn dough out on a floured surface and knead until smooth and elastic.

Pinch off about a 3 inch ball of dough.

Flatten dough with hands and stretch into a 7 to 8 inch circle about ¼ inch thick.

Fry in hot oil until light golden brown, turn and brown opposite side.

Drain on paper towels.

Serve with stew (mutton is best), jam/jelly, or with honey and butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 341 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1186mg 49%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 10%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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