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San Juan County Fry Bread

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Submitted by rgc73

San Juan County fry bread made with flour, baking powder, salt, and water. Kneaded until elastic, hand-stretched, and fried golden. Serve with stew, honey, or jam.

YIELD

8 - 12 servings

PREP

40 min

COOK

5 min

READY

45 min

Fry bread is a staple across the Southwest, and this San Juan County version keeps it to the essentials: flour, baking powder, salt, and water. No milk, no eggs, no sugar. Just a simple dough kneaded smooth, stretched by hand, and fried until golden and puffy.

The kneading step is what separates good fry bread from tough fry bread. You want a smooth, elastic dough that stretches willingly into those 7-8 inch circles without fighting back. If the dough springs back aggressively, let it rest a few minutes and try again.

Hand-stretching rather than rolling gives fry bread its characteristic uneven thickness: slightly thicker in spots, paper-thin in others. That variation means each piece has both pillowy, chewy sections and crispy, bubbly edges.

Pro Tips

  • Add flour gradually. Start with 2 cups in the bowl and work in more by hand until the dough is soft but not sticky. Humidity affects how much flour you need, so go by feel rather than measurement.
  • Oil temperature is critical. Keep it at 375°F (190°C). Too cool and the bread absorbs grease and goes heavy. Too hot and the outside burns before the inside cooks through.
  • Stretch, don’t roll. A rolling pin compresses the air pockets. Hand-stretching preserves them, and those pockets puff up in the hot oil to give you the signature bubbly texture.
  • Drain well on paper towels and serve immediately. Fry bread is best eaten hot. It toughens as it cools.

Variations

  • Indian tacos: Top with seasoned ground beef, shredded lettuce, diced tomatoes, cheese, and sour cream for Navajo tacos.
  • Sweet version: Drizzle warm fry bread with honey and butter, or dust with cinnamon sugar for a dessert.
  • Stuffed fry bread: Wrap the dough around a spoonful of beans and cheese before frying for a filled pocket.

Ingredients

3-5
CUPS FLOUR
2 30
TABLESPOONS ML BAKING POWDER *
2 10
TEASPOONS ML SALT
2 473
CUPS ML WATER
1
X VEGETABLE OIL
for frying, to taste *

Directions

Heat to 375℉ (190℃) 1 inch of oil in a deep skillet.

Combine 2 cups flour, salt, baking powder, and water.

Mix well.

Stir in enough more flour to make a soft dough.

Turn dough out on a floured surface and knead until smooth and elastic.

Pinch off about a 3 inch ball of dough.

Flatten dough with hands and stretch into a 7 to 8 inch circle about ¼ inch thick.

Fry in hot oil until light golden brown, turn and brown opposite side.

Drain on paper towels.

Serve with stew (mutton is best), jam/jelly, or with honey and butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 341 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1186mg 49%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 10%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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