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San Fernando Valley Pinquitos

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

4 hrs

Ready

12 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
soaked overnight
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2 cups apples
sliced
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1 ½ cups tomato juice
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¼ cup brown sugar
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2 each garlic cloves
minced
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4 small onions
sliced
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½ pound sausage
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1 teaspoon chili powder
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1 teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
soaked overnight
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473 ml apples
sliced
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355 ml tomato juice
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59 ml brown sugar
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2 each garlic cloves
minced
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4 small onions
sliced
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226.8 g sausage
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5 ml chili powder
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5 ml salt
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2.5 ml black pepper
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Directions

Rinse the beans and cover well with fresh water.

Let the beans soak the overnight.

After the beans have soaked, drain and cover well with more fresh water.

Bring the beans to a boil.

Cover and simmer for 1 to 2 hours, or until tender.

Drain the beans.

Prepare a combination of all remaining ingredients, being sure to mix sausage well with the apples.

Do not cook sausage first Bring to a boil and mix with the drained beans. Allow to simmer for at least 2 hours. Notes: You might want to degrease before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 36742% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1366mg 57%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 37g
Vitamin A 12% Vitamin C 45%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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