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San Antonio Chili

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Yield

10 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
3 pounds ground beef
coarsely ground
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6 tablespoons chili powder Camera
1 tablespoon oregano Camera
1 tablespoon cumin Camera
1 tablespoon salt Camera
½ teaspoon cayenne pepper Camera
2 each garlic cloves
minced
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1 teaspoon red hot pepper sauce Camera
1 ½ quarts water * Camera
¼ cup cornmeal
white
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Trans-fat Free, Low Carb, Sugar-Free

Directions

In dutch oven, brown ground meat, drain.

Add seasoning and water; heat to boil.

Reduce heat, cover and simmer for 1 hour and 30 minutes.

Skim off fat.

Stir in corn meal and simmer uncovered for 30 minutes. Stir occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 364 56% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 856mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 68g
Vitamin A 26% Vitamin C 6%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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