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Salsa Gruda (Fresh Tomato Salsa)

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YIELD

3 1/2 cups

PREP

20 min

COOK

?

READY

4 hrs

Ingredients

4 4
MEDIUM MEDIUM TOMATOES
peeled, seeded and chopped
½ 118
CUP ML ONIONS
finely chopped
½ 118
CUP ML CELERY
finely chopped
¼ 59
CUP ML GREEN BELL PEPPERS
finely chopped
¼ 59
CUP ML OLIVE OIL
or vegetable oil
2-3
TABLESPOONS GREEN CHILI PEPPERS
canned, finely chopped
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CORIANDER SEEDS
crushed
1 5
TEASPOON ML MUSTARD SEEDS
1 1
DASH DASH BLACK PEPPER *

Directions

Combine all ingredients in a medium bowl; stir well.

Cover and chill at least 4 hours, stirring occasionally.

Serve salsa with grilled chicken or fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 159 80% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 44%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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