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Salsa Di Balsamella - Bechamel Cream Sauce

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YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
heated
1 1
X X SALT *
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
PINCH PINCH NUTMEG *

Directions

Over low heat, melt the butter into a saucepan, making sure it does not brown.

Add the flour and mix thoroughly.

Add the warm milk slowly, stirring constantly, until the sauce is thick and creamy.

Stir in the seasonings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 189 66% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 131mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 0%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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