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Salsa Di Balsamella - Bechamel Cream Sauce

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
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4 tablespoons all-purpose flour
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2 cups milk
heated
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1 x salt
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1 pinch cayenne pepper
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1 pinch nutmeg
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Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
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6E+1 ml all-purpose flour
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473 ml milk
heated
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1 x salt
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1 pinch cayenne pepper
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1 pinch nutmeg
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Directions

Over low heat, melt the butter into a saucepan, making sure it does not brown.

Add the flour and mix thoroughly.

Add the warm milk slowly, stirring constantly, until the sauce is thick and creamy.

Stir in the seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 18966% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 131mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 0%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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