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Salmon with Spinach

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Submitted by shootingstar

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

2 1E+1
TEASPOONS ML BUTTER
room temp.
8 231.2
OUNCES ML/G SPINACH
4 4
EACH EACH SALMON FILLETS
skinless *
¼ 59
¼ 59
CUP ML YOGURT, PLAIN
2 3E+1
TABLESPOONS ML WALNUTS
finely ground
1 15
TABLESPOON ML HORSERADISH
drained
1 5
TEASPOON ML POWDERED SUGAR
½ 2.5
TEASPOON ML LEMON JUICE

Directions

Preheat oven to 400℉ (200℃).

Coat four 12 inch squares of aluminum foil with butter to 1 inch from the edges.

Make a bed of spinach on each piece of foil.

Place salmon on spinach.

Combine cream, yogurt, walnuts, horseradish, sugar and lemon juice.

Pour over salmon.

Double fold foil to seal packets and place on a baking sheet.

Bake for 15 minutes.

Check salmon in one packet; fish should be opaque throughout and firm to the touch.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 104 87% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 43mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 5%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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