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Salmon with Spinach

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons butter
room temp.
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8 ounces spinach
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4 each salmon fillets
skinless
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¼ cup heavy whipping cream
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¼ cup yogurt, plain
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2 tablespoons walnuts
finely ground
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1 tablespoon horseradish
drained
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1 teaspoon powdered sugar
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½ teaspoon lemon juice
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Ingredients

Amount Measure Ingredient Features
1E+1 ml butter
room temp.
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231.2 ml/g spinach
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4 each salmon fillets
skinless
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59 ml heavy whipping cream
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59 ml yogurt, plain
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3E+1 ml walnuts
finely ground
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15 ml horseradish
drained
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5 ml powdered sugar
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2.5 ml lemon juice
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Directions

Preheat oven to 400℉ (200℃).

Coat four 12 inch squares of aluminum foil with butter to 1 inch from the edges.

Make a bed of spinach on each piece of foil.

Place salmon on spinach.

Combine cream, yogurt, walnuts, horseradish, sugar and lemon juice.

Pour over salmon.

Double fold foil to seal packets and place on a baking sheet.

Bake for 15 minutes.

Check salmon in one packet; fish should be opaque throughout and firm to the touch.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 10487% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 43mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 5%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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