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Salmon Vegetable Loaf

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Recipe

Salmon Vegetable Loaf recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

55 min

Ingredients

Amount Measure Ingredient Features
1 cup salmon
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2 cups mashed potatoes
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¾ cup beans
cooked
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½ cup onions
diced
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salt and black pepper
to taste
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2 egg whites
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2 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
237 ml salmon
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473 ml mashed potatoes
hot
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177 ml beans
cooked
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118 ml onions
diced
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1 x salt and black pepper
to taste
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2 each egg whites
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3E+1 ml butter
melted
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Directions

Flake salmon.

Remove bones. Combine salmon, potatoes, beans, onions, and melted butter.

Season to taste.

Mix until well blended. Fold in stiffly beaten egg whites.

Pour into well-oiled baking dish .

Bake in moderate oven (400 F) until puffy and brown.

Serve at once with sour pickles and tartare or tomato sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 22643% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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