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Salmon Vegetable Loaf

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Submitted by Shin

Salmon Vegetable Loaf recipe

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

1 237
CUP ML SALMON *
2 473
CUPS ML MASHED POTATOES
hot
¾ 177
CUP ML BEANS
cooked
½ 118
CUP ML ONIONS
diced
1
X SALT AND BLACK PEPPER
to taste *
2 2
EACH EGG WHITES *
2 3E+1
TABLESPOONS ML BUTTER
melted

Directions

Flake salmon.

Remove bones. Combine salmon, potatoes, beans, onions, and melted butter.

Season to taste.

Mix until well blended. Fold in stiffly beaten egg whites.

Pour into well-oiled baking dish .

Bake in moderate oven (400 F) until puffy and brown.

Serve at once with sour pickles and tartare or tomato sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 226 43% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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