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Salmon/Trout Hollandaise

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds trout fillets
*

Hollandaise Sauce
*
2 tablespoons water
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6 each peppercorns
slightly crushed
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1 tablespoon white wine vinegar
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2 each egg yolks
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¾ cup butter
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1 x salt
to taste
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
680.4 g trout fillets
*
0
Hollandaise Sauce
*
3E+1 ml water
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6 each peppercorns
slightly crushed
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15 ml white wine vinegar
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2 each egg yolks
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177 ml butter
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1 x salt
to taste
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15 ml lemon juice
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Directions

Cut fillets into serving-size portions. Steam over salted water for 9 to 10 minute or until fish flakes when tested with a fork. Remove from heat. Carefully remove fish to heated platter and keep hot.

Make the sauce in a double boiler or an oven-proof bowl over a saucepan of hot water.

If using the latter method make sure that the bottom of the bowl is not touching the hot water or the sauce will set on the bottom of the bowl before it is cooked.

Place the water, crushed peppercorns and white wine vinegar in a small saucepan and reduce to about 1 tablespoon of liquid. Set aside.

Cut the butter into pieces and soften gently in a small saucepan. Remove from heat.

Whisk the egg yolks, reduced liquid and a little of the butter in the double boiler.

When the mixture becomes creamy and slightly thick, pour in the butter in a thin stream, whisking briskly. Add lemon juice and a little salt, and taste for seasoning.

Remove from the heat immediately when it is thick.

Should the sauce look as if it is curdling, add a few drops of cold water and whisk briskly for a few more minutes.

Pour the sauce over the fillets and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 204102% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 164mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 14% Vitamin C 2%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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