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Salmon Scampi with Wine

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds salmon fillets
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2 tablespoons bacon drippings
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6 tablespoons butter
or margarine
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1 each garlic cloves
crushed and minced
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½ teaspoon oregano
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½ teaspoon thyme
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1 teaspoon tarragon leaves
whole
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2 tablespoons lemon juice
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½ cup marsala wine
dry
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Ingredients

Amount Measure Ingredient Features
680.4 g salmon fillets
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3E+1 ml bacon drippings
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9E+1 ml butter
or margarine
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1 each garlic cloves
crushed and minced
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2.5 ml oregano
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2.5 ml thyme
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5 ml tarragon leaves
whole
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3E+1 ml lemon juice
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118 ml marsala wine
dry
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Directions

Trim fillets to 1½ inch pieces-uniform thickness.

In frying pan, slowly cook 1 to 2 strips of bacon, or enough to yield 2 tablespoons drippings.

Remove bacon and use for another dish.

Sauté the salmon in the bacon drippings over medium heat, turning gently.

Remove to a baking dish and keep warm.

Deglaze pan with a little of the wine and scrape the residue from the pan over the fish.

Meanwhile, in a small saucepan, melt the butter and add the garlic and spices.

Cook, stirring over medium low heat, for 2 to 3 minutes to extract the flavors.

Remove from heat and add the wine and lemon juice.

Pour this sauce over the fish. Bake at 400℉ (200℃). for 10 minutes. Serve over rice, spooning pan juices over all.

Garnish with lemon wedges and finely chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 48570% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 225mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 69g
Vitamin A 13% Vitamin C 18%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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