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Salisbury Steak With Mushroom Gravy

 

A simple, yet savory dish that just might have you and your friends licking your bowl!
184

Trans-fat Free, Low Carb
 

Ingredients

2 pounds beef, round steak
ground
2 pounds pork
ground
1 each eggs
¼ cup bread crumbs, whole wheat
1 medium onions
finely chopped
1 cup cream of mushroom soup
1 cup milk
or water
1 teaspoon salt
pepper, to taste

Directions

Combine meat, egg, bread crumbs, onion and seasoning. Shape into patties. Preheat a skillet to 350℉ (180℃). Place patties in skillet and brown on each side. Mix mushroom soup, salt, pepper and milk together. Pour over patties. Lower heat to 250 degrees. Cover and cook about 20 minutes or until done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 72041% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 869mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 181g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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