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Salad of Fresh Fava Beans with Pecorino Romano Cheese

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

?

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds fava beans
fresh, (to yield about 8 ounces shelled)
*
2 each shallots
&
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1 x salt
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1 x black pepper
fresh ground
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1 x lemon
juice
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10 tablespoons olive oil, extra-virgin
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1 each lettuce
baby, washed and dried
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1 bunch watercress
washed & dried
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6 ounces romano cheese
cut in 1" cubes
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Ingredients

Amount Measure Ingredient Features
907.2 g fava beans
fresh, (to yield about 8 ounces shelled)
*
2 each shallots
&
* Camera
1 x salt
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1 x black pepper
fresh ground
* Camera
1 x lemon
juice
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1.5E+2 ml olive oil, extra-virgin
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1 each lettuce
baby, washed and dried
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1 bunch watercress
washed & dried
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173.4 ml/g romano cheese
cut in 1" cubes
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Directions

  1. Bring water to boil in a saucepan. Add the Shelled fava beans and simmer for 1 to 2 minutes.

Drain and, when cool enough to handle, pinch off and discard the outer skin from each bean.

  1. Place the shallots in a small bowl, add salt and pepper and stir.

Slowly whisk in the olive oil.

  1. Line a platter or 4 salad plates with lettuce. Arrange watercress and fava beans atop the lettuce.

Drizzle on vinaigrette and the cubes of pecorino over all.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 45387% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 505mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 5% Vitamin C 1%
Calcium 45% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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