Search
by Ingredient

Salad of Fresh Fava Beans with Pecorino Romano Cheese

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by gemstone

YIELD

4 servings

PREP

30 min

COOK

?

READY

30 min

Ingredients

2 907.2
POUNDS G FAVA BEANS
fresh, (to yield about 8 ounces shelled) *
2 2
EACH EACH SHALLOTS
& *
1 1
X X SALT *
1 1
X X BLACK PEPPER
fresh ground *
1 1
X X LEMON
juice *
10 1.5E+2
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
EACH EACH LETTUCE
baby, washed and dried *
1 1
BUNCH BUNCH WATERCRESS
washed & dried *
6 173.4
OUNCES ML/G ROMANO CHEESE
cut in 1" cubes

Directions

  1. Bring water to boil in a saucepan. Add the Shelled fava beans and simmer for 1 to 2 minutes.

Drain and, when cool enough to handle, pinch off and discard the outer skin from each bean.

  1. Place the shallots in a small bowl, add salt and pepper and stir.

Slowly whisk in the olive oil.

  1. Line a platter or 4 salad plates with lettuce. Arrange watercress and fava beans atop the lettuce.

Drizzle on vinaigrette and the cubes of pecorino over all.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 453 87% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 505mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 5% Vitamin C 1%
Calcium 45% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
More health news

Email this recipe