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Salad Greens With Pears, Fennel And Walnuts

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Recipe

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Yield

6 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 cups mixed salad greens
mixed
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1 medium fennel bulb
trimmed and thinly sliced
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2 medium pears
cored, quartered and thinly sliced
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2 tablespoons Parmesan cheese
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¼ cup walnuts
toasted, coarsely chopped
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3 tablespoons olive oil, extra-virgin
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2 tablespoons balsamic vinegar
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1 x black pepper
freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
1.4 l mixed salad greens
mixed
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1 medium fennel bulb
trimmed and thinly sliced
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2 medium pears
cored, quartered and thinly sliced
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3E+1 ml Parmesan cheese
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59 ml walnuts
toasted, coarsely chopped
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45 ml olive oil, extra-virgin
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3E+1 ml balsamic vinegar
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1 x black pepper
freshly ground to taste
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Directions

Divide the salad greens onto 6 plates.

Scatter the fennel and pear slices over the greens.

Sprinkle with Parmesan cheese and walnuts.

Drizzle with olive oil and vinegar.

Add black pepper, to taste.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 13567% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 28mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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