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Ryzi Me Araka (Rice & Peas)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 each onions
finely chopped
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1 cup rice
uncooked
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16 ounces green peas
frozen
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1 x salt and black pepper
to taste
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2 ½ cups water
or vegetable broth, hot
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 each onions
finely chopped
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237 ml rice
uncooked
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462.4 ml/g green peas
frozen
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1 x salt and black pepper
to taste
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591 ml water
or vegetable broth, hot
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Directions

Heat the oil in a medium-size heavy saucepan.

Sauté the onions until tender.

Add the rice and stir until all grains are well-coated.

Add peas, salt and pepper (you may want to use less salt if you plan to use vegetable broth), and stir.

Add hot water or broth, bring to a boil and cook over low heat for 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 23713% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 17% Vitamin C 10%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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