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Ryzi Me Araka (Rice & Peas)

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Submitted by grigg001

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
finely chopped
1 237
CUP ML RICE
uncooked
16 462.4
OUNCES ML/G GREEN PEAS
frozen
1 1
X X SALT AND BLACK PEPPER
to taste *
2 ½ 591
CUPS ML WATER
or vegetable broth, hot

Directions

Heat the oil in a medium-size heavy saucepan.

Sauté the onions until tender.

Add the rice and stir until all grains are well-coated.

Add peas, salt and pepper (you may want to use less salt if you plan to use vegetable broth), and stir.

Add hot water or broth, bring to a boil and cook over low heat for 25 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 237 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 17% Vitamin C 10%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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