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Rum-Flavored Fruit Sauce

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Submitted by 102050

YIELD

8 servings

PREP

5 min

COOK

0 min

READY

10 min

Ingredients

¼ 59
CUP ML WATER
boiling
¼ 59
4 4
EACH EACH BANANAS
ripe, peeled
1 1
EACH EACH ORANGES
peeled
1 1
X X LEMON
juice of *
¾ 3.8
TEASPOON ML RUM EXTRACT *

Directions

Pour the boiling water over the raisins and let stand until the raisins are plump.

Then combine all the ingredients in a blender and purée until smooth.

Delicious on pancakes, waffles, and French toast.

Makes about 2 cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 73 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 23%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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