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Rotel-N-Rice Corn Soup

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Submitted by SunnySadie

Rotel and rice corn soup with spicy diced tomatoes, sweet corn, red pepper, and tortilla strips in a vegetable broth. A 30-minute pantry-friendly vegetarian dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Six ingredients, one pot, and you’re done. This is pantry cooking in its purest form: a can of Rotel (spicy diced tomatoes with green chilies), leftover cooked rice, frozen corn, and vegetable stock simmered together into a warming bowl of soup with just enough kick from the green chilies.

Rotel is the secret ingredient here. The canned combination of tomatoes and green chilies carries all the tang, heat, and salt you’d otherwise spend chopping and seasoning yourself. Don’t drain it; the liquid is flavor.

Cooked rice thickens the broth as it heats, giving the soup a heartier, porridge-like body by the time it’s ready to serve. If you start with raw rice, cook it separately first; adding uncooked grains will throw off the liquid ratio and leave you with a gummy soup.

Tortilla strips stirred in just before serving soften slightly in the hot broth but still hold some chew. Do not add them earlier or they’ll dissolve into mush.

Kitchen Tips

  • Brown the red pepper in a dry pan first for smoky char, even without oil.
  • Use fire-roasted Rotel for an extra layer of smoky flavor.
  • Reserve a handful of tortilla strips to crisp in the oven and scatter on top for texture.
  • Leftover rotisserie chicken or black beans turn this into a more substantial meal.

Variations

  • Add a can of drained black beans with the corn for protein.
  • Top with shredded Monterey Jack, avocado, and a squeeze of lime.
  • Swap vegetable stock for chicken stock and add shredded chicken for a heartier version.

Ingredients

10 289
OUNCES ML/G TOMATOES, CANNED
with liquid, diced, rotel
1 ½ 355
CUPS ML RICE
cooked
½ 0.5
PACKAGE PACKAGE CORN
frozen *
4 946
CUPS ML VEGETABLE STOCK
3 3
EACH FLOUR TORTILLA
cut into 2 inch strips *
½ 0.5
EACH EACH SWEET RED BELL PEPPER
seeded and cut in strips

Directions

If using red pepper, sauté at the bottom of a large soup pot, using a little bit of the broth.

Add the tomatoes, cooked rice, corn, and stock to the pot, and heat thoroughly, about 10 minutes or so.

Just before serving, stir in tortilla strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 269 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 43%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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