Robust Beans & Rice
Yield
6 servingsPrep
15 minCook
1 hrsReady
2 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef, extra lean
|
|
| ½ | cup |
onions
chopped |
|
| 1 | cup |
long grain rice
uncooked |
|
| 7 | ounces |
water
|
|
| ¾ | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 15 | ounces |
pinto beans
canned, rinsed and drained |
|
| 11 ½ | ounces |
tomato juice
|
|
| 4 | ounces |
green chili peppers
diced, canned, undrained |
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef, extra lean
|
|
| 118 | ml |
onions
chopped |
|
| 237 | ml |
long grain rice
uncooked |
|
| 202.3 | ml/g |
water
|
|
| 3.8 | ml |
chili powder
|
|
| 2.5 | ml |
cumin
ground |
|
| 1.3 | ml |
cayenne pepper
|
|
| 433.5 | ml/g |
pinto beans
canned, rinsed and drained |
|
| 332.4 | ml/g |
tomato juice
|
|
| 115.6 | ml/g |
green chili peppers
diced, canned, undrained |
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Cook meat and onion in a large nonstick skillet over medium heat until meat is browned, stirring to crumble.
Drain meat mixture into a colander, and pat dry with paper towels.
Combine meat mixture with the next 8 ingredients, and stir well.
Pour mixture into a 3-quart casserole coated with cooking spray.
Cover and bake at 350℉ (180℃). for 50 minutes. Stir.
Cover and bake an additional 30 minutes or until rice is tender.
