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Amazing Roasted Tomato Soup

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Amazing Roasted Tomato Soup

This roasted tomato soup was so flavorful and tasty. Roasting tomatoes in the oven certainly developed some great flavor. Garlic and onions were browned in pan, which added more yumminess to the soup.

 

Yield

8 servings

Prep

40 min

Cook

30 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds tomatoes
cored, halved and seeded
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1 ½ teaspoons olive oil
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2 onions
red, chopped
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1 garlic cloves
minced
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3 cups vegetable stock
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3 tablespoons basil
fresh, , chopped
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1E+1 each tomatoes
cored, halved and seeded
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7.5 ml olive oil
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2 each onions
red, chopped
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1 each garlic cloves
minced
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7.1E+2 ml vegetable stock
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45 ml basil
fresh, , chopped
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1 x salt and black pepper
to taste
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Directions

Preheat broiler. Spray a baking sheet with nonstick cooking spray. Place tomatoes on the baking sheet, cutside down. Broil until skins are blistered, about 10 minutes. Set aside to cool. Slip off skins and chop coarsely.

Meanwhile, in a medium-sized saucepan, heat oil over medium-low heat. Add onions and sauté for 5 minutes. Add garlic and sauté until the onions are very soft, about 5 minutes longer. Stir in tomatoes and cook, stirring, for 1 minute.

Transfer the mixture to a food processor or blender and process until smooth; return to the saucepan. Stir in stock and bring to a boil. Reduce heat to low and simmer for 5 minutes.

Remove from heat and stir in basil. Season with salt and pepper. Cover and refrigerate until chilled, at least one hour. The soup can be stored, covered, in the refrigerator, for up to 2 days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 6423% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 37% Vitamin C 49%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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