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Roasted Rack Of Lamb With Fresh Mint Balsamic vinaigrette

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Recipe

Delicious lamb dish with a fresh twist

 

Yield

5 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Australian lamb:
3 medium rack of lamb
Australian, 7-8 bones per rack
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Seasoning blen:
2 teaspoons thyme
dry, whole
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1 teaspoon salt
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1 teaspoon black pepper
freshly ground
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Fresh mint balsamic vinaigrette
¼ cup olive oil
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½ cup chicken broth
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2 tablespoons balsamic vinegar
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3 tablespoons mint leaves
fresh, coarsely chopped
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8 cups mixed salad greens
optional, such as curly endive, frisée or your favorite, washed
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Ingredients

Amount Measure Ingredient Features
Australian lamb:
3 medium rack of lamb
Australian, 7-8 bones per rack
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Seasoning blen:
1E+1 ml thyme
dry, whole
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5 ml salt
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5 ml black pepper
freshly ground
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Fresh mint balsamic vinaigrette:
59 ml olive oil
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118 ml chicken broth
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3E+1 ml balsamic vinegar
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45 ml mint leaves
fresh, coarsely chopped
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1.9 l mixed salad greens
optional, such as curly endive, frisée or your favorite, washed
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Directions

Preheat oven to 475°F.

Combine seasonings in a small bowl and sprinkle over the meat.

Heat a large heavy skillet over high heat and add 1 tablespoon olive oil. Brown lamb on both sides for 3 minutes each side.

Pour off fat from pan, but save any juices to make pan sauce later.

Transfer lamb to roasting pan and roast, fat side up, in the middle of the oven for 13 to 15 minutes until the internal temperature is 130-135°F for medium-rare.

Remove racks to a warm platter and let rest for 10 minutes while you make the sauce.

Set the original skillet back on a burner.

Add stock and scrape up any browned pieces from the bottom of the pan.

Reduce to about 1 tablespoon.

Add vinegar and remove pan from heat and whisk in the remaining 3 tablespoons olive oil and mint to form vinaigrette.

Cut the racks into individual chops and serve, topped with the sauce atop salad greens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 11489% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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