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Roasted Prawns

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 each shrimp
peeled, butterflied
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4 tablespoons olive oil
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2 cups potatoes
diced
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3 cups water
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1 cup heavy whipping cream
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¼ pound spinach
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1 x salt and white pepper
*
2 tablespoons butter
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3 medium sweet red bell peppers
roasted, peeled, seeded and chopped
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¼ cup onions
chopped
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2 teaspoons garlic
minced
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1 teaspoon basil
chopped
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teaspoon cayenne pepper
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2 cups chicken broth
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2 tablespoons heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
16 each shrimp
peeled, butterflied
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6E+1 ml olive oil
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473 ml potatoes
diced
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7.1E+2 ml water
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237 ml heavy whipping cream
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113.4 g spinach
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1 x salt and white pepper
*
3E+1 ml butter
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3 medium sweet red bell peppers
roasted, peeled, seeded and chopped
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59 ml onions
chopped
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1E+1 ml garlic
minced
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5 ml basil
chopped
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0.6 ml cayenne pepper
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473 ml chicken broth
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3E+1 ml heavy whipping cream
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Directions

Preheat oven to 400℉ (200℃).

Season the prawns with the olive oil and essence.

In a sauté pan, sear the prawns on one side for 1 minute.

Place the prawns in the oven and roast for 6 to 8 minutes or until done.

For the potatoes: In a saucepot, combine the potatoes and salted water together.

Bring up to a boil and reduce the heat, Cook the potatoes until tender, about 8 to 10 minutes, Remove from heat and drain.

Place the cream in a saucepot and bring up to a boil, remove from the heat.

Place the spinach in a food processor and pour in the hot cream.

Purée until smooth.

Season with salt and pepper. Place the potatoes back on the stove.

Add the spinach cream and butter to the potatoes.

With a potato masher, mash the potatoes until fairly smooth.

Season with salt and pepper.

For the sauce: In a sauce pan, heat the remaining olive oil.

Add the peppers, onions, garlic, basil, cayenne and cook for 3 minutes, Season with salt and pepper.

Stir in stock and the cream and bring to a full boil.

Reduce the heat and simmer for 8 minutes.

With a hand-held blender, purée the sauce until smooth.

Spoon the sauce in the center of the platter.

Mound the potatoes in the center of the sauce.

Place the prawns around the potatoes. Garnish with fried spinach and Essence.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 552g (19.5 oz)
Amount per Serving
Calories 50680% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 273mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 14g
Vitamin A 133% Vitamin C 211%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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