Riewe Schales(Turnip Casserole)
21
21
Ingredients
| 1 ½ | cups |
turnip
grated |
* |
| 1 ½ | cups |
potatoes
grated |
|
| ¾ | cup |
milk
|
|
| ½ | cup |
yogurt, low-fat
|
|
| ½ | cup |
bread crumbs
whole grain |
|
| ¼ | cup |
vegetable oil
sunflower, olive or safflower |
|
| 2 | medium |
onions
chopped |
|
| 1 | tablespoon |
parsley leaves
dried |
|
| ½ | teaspoon |
black pepper
ground |
Directions
Thoroughly mix all the ingredients, except the bread crumbs, in a large bowl.
Pour the mixture into a lightly greased shallow casserole (23 cm or 9 inches).
Then scatter the bread crumbs over the top.
Bake for 40 minutes at 375℉ (190℃) F (190 degrees C).
Serve immediately.
Variations: Fry the bread crumbs in a small amount of oil, before scattering them over the top of the dish.
Nutrition Facts
Serving Size 189g (6.7 oz)Amount per Serving
Calories 26354% of calories from fat
% Daily Value *
Total Fat 16g
24%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 143mg
6%
Total Carbohydrate
8g
8%
Dietary Fiber 2g
9%
Sugars g
Protein
12g
Vitamin A 3%
•
Vitamin C 13%
Calcium 15%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
