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Riewe Schales(Turnip Casserole)

 

21

Yield

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 ½ cups turnip
grated
*
1 ½ cups potatoes
grated
¾ cup milk
½ cup yogurt, low-fat
½ cup bread crumbs
whole grain
¼ cup vegetable oil
sunflower, olive or safflower
2 medium onions
chopped
1 tablespoon parsley leaves
dried
½ teaspoon black pepper
ground

Directions

Thoroughly mix all the ingredients, except the bread crumbs, in a large bowl.

Pour the mixture into a lightly greased shallow casserole (23 cm or 9 inches).

Then scatter the bread crumbs over the top.

Bake for 40 minutes at 375℉ (190℃) F (190 degrees C).

Serve immediately.

Variations: Fry the bread crumbs in a small amount of oil, before scattering them over the top of the dish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 26354% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 143mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 13%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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