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Rice with Crab

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup long grain rice
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¼ cup onions
finely chopped
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1 each garlic cloves
minced
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2 tablespoons vegetable oil
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1 ¼ cups water
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8 ounces tomatoes
cut up
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1 ½ teaspoons chicken broth
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¼ teaspoon salt
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1 x red hot pepper sauce
to taste
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½ cup green peas
frozen
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7 ½ ounces crab meat
or frozen shrimp
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2 tablespoons sherry
dry
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Ingredients

Amount Measure Ingredient Features
177 ml long grain rice
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59 ml onions
finely chopped
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1 each garlic cloves
minced
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3E+1 ml vegetable oil
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296 ml water
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231.2 ml/g tomatoes
cut up
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7.5 ml chicken broth
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1.3 ml salt
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1 x red hot pepper sauce
to taste
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118 ml green peas
frozen
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216.8 ml/g crab meat
or frozen shrimp
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3E+1 ml sherry
dry
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Directions

  • Crab meat should be drained, broken into chunks, and the cartilage removed.

** Shrimp should be shelled and cooked. In a skillet cook rice, onion and garlic in oil over medium-low heat, stirring occasionally until rice is golden brown. Remove from the heat. Add water, undrained tomatoes, bouillon granules, salt and a few dashes of hot pepper sauce. Cover and simmer about 15 minutes or until most of the liquid is absorbed. Stir in the peas and cook for 5 minutes longer. Stir in the crab or shrimp and sherry; heat through. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 23927% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 343mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 15%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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