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Rice with Crab

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One-skillet crab rice with toasted long grain rice, tomatoes, green peas, and a splash of dry sherry. A quick seafood rice dish with Spanish-style flavor.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This one-skillet crab and rice dish borrows from the Spanish tradition of toasting raw rice in oil before adding liquid. That toasting step turns the grains golden and nutty, and they hold their shape during cooking instead of turning into a starchy clump.

The rice simmers in a mix of water, undrained tomatoes, and chicken bouillon, soaking up savory, tomatoey flavor as it cooks. Crab meat goes in at the very end with a splash of dry sherry, just long enough to heat through without getting tough or rubbery. The sherry adds a dry warmth that pairs naturally with seafood.

Frozen peas add sweetness and color during the last five minutes. They cook just enough to turn bright green and tender without going mushy.

Pro Tips

  • Toast the rice over medium-low heat and stir often. It can go from golden to burnt quickly, and burnt rice tastes bitter.
  • Use undrained canned tomatoes. The juice is part of the cooking liquid and adds body to the dish.
  • Drain canned crab well and pick through for cartilage. One stray piece can ruin an otherwise great bite.
  • A few dashes of hot pepper sauce add background heat without overpowering the crab.

Variations

  • Swap crab for cooked shrimp for a more budget-friendly version.
  • Add diced bell pepper with the onion for extra color and sweetness.
  • Use white wine instead of sherry for a lighter, crisper finish.

Ingredients

¾ 177
¼ 59
CUP ML ONIONS
finely chopped
1 1
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML VEGETABLE OIL
1 ¼ 296
CUPS ML WATER
8 231.2
OUNCES ML/G TOMATOES
cut up
1 ½ 7.5
TEASPOONS ML CHICKEN BROTH
¼ 1.3
TEASPOON ML SALT
1
X RED HOT PEPPER SAUCE
to taste *
½ 118
CUP ML GREEN PEAS
frozen
7 ½ 216.8
OUNCES ML/G CRAB MEAT
or frozen shrimp
2 30
TABLESPOONS ML SHERRY
dry

Directions

  • Crab meat should be drained, broken into chunks, and the cartilage removed.

** Shrimp should be shelled and cooked. In a skillet cook rice, onion and garlic in oil over medium-low heat, stirring occasionally until rice is golden brown. Remove from the heat. Add water, undrained tomatoes, bouillon granules, salt and a few dashes of hot pepper sauce. Cover and simmer about 15 minutes or until most of the liquid is absorbed. Stir in the peas and cook for 5 minutes longer. Stir in the crab or shrimp and sherry; heat through. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 239 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 343mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 15%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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