Search
by Ingredient

Rice with Crab

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
¼ 59
CUP ML ONIONS
finely chopped
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ¼ 296
CUPS ML WATER
8 231.2
OUNCES ML/G TOMATOES
cut up
1 ½ 7.5
TEASPOONS ML CHICKEN BROTH
¼ 1.3
TEASPOON ML SALT
1 1
X X RED HOT PEPPER SAUCE
to taste *
½ 118
CUP ML GREEN PEAS
frozen
7 ½ 216.8
OUNCES ML/G CRAB MEAT
or frozen shrimp
2 3E+1
TABLESPOONS ML SHERRY
dry

Directions

  • Crab meat should be drained, broken into chunks, and the cartilage removed.

** Shrimp should be shelled and cooked. In a skillet cook rice, onion and garlic in oil over medium-low heat, stirring occasionally until rice is golden brown. Remove from the heat. Add water, undrained tomatoes, bouillon granules, salt and a few dashes of hot pepper sauce. Cover and simmer about 15 minutes or until most of the liquid is absorbed. Stir in the peas and cook for 5 minutes longer. Stir in the crab or shrimp and sherry; heat through. Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 239 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 343mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 15%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

    Email this recipe