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Rice with Artichokes

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YIELD

6 servings

PREP

5 min

COOK

35 min

READY

40 min

Ingredients

6 6
X X ARTICHOKES
medium, (or 4 large) *
½ 118
CUP ML OLIVE OIL
3 15
TEASPOONS ML SALT
3 15
TEASPOONS ML BLACK PEPPER
freshly ground
3 7.1E+2
CUPS ML WATER
1 ½ 355
CUPS ML RICE
short grained

Directions

Trim artichokes; remove any choke and slice very thin.

Heat oil thoroughly in a large skillet and add the artichoke slices.

Season with 2 teaspoons salt and pepper to taste.

Cook over high heat, stirring frequently, for approximately 5 minutes.

Lower heat to medium and cook, stirring frequently, another 10 Bring 3 cups of water with 1 teaspoon salt to a boil. Add rice and cook, covered, for 12 to 15 minutes. Add to skillet with artichokes and stir to combine. SERVES: 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 330 50% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1187mg 49%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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