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Rhubarb Chutney

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound rhubarb
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2 teaspoons ginger
fresh, coarsely grated
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2 cloves garlic
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1 each jalapeño pepper
or more, seeds and veins removed
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1 teaspoon paprika
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1 tablespoon mustard seeds, black
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¼ cup currants
1 cup brown sugar, light
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1 ½ cups vinegar
light
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Ingredients

Amount Measure Ingredient Features
453.6 g rhubarb
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1E+1 ml ginger
fresh, coarsely grated
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2 cloves garlic
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1 each jalapeño pepper
or more, seeds and veins removed
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5 ml paprika
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15 ml mustard seeds, black
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59 ml currants
237 ml brown sugar, light
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355 ml vinegar
light
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Directions

Wash the rhubarb and slice into pieces ¼ inch thick.

If the stalks are wide, cut them in halves or thirds lengthwise, first.

Finely chop the grated ginger with the garlic and chile.

Place all the ingredients in a non-corrosive pan, bring to a boil, then lower the heat and simmer until the rhubarb is broken down and is the texture of a jam, about 30 minutes.

Store refrigerated in a glass jar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 6214% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 39%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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